5:2 Diet Meals: 16 Best Meal Ideas For 5:2 Fast Days

5:2 diet can be challenging, and although you can eat what you want 5 days a week, the 500 calorie limit on the fasting days is a pretty crazy limit. To make the hustle of coming up with the fasting nutritious meals, we have sixteen 5:2 diet meals prepared for you. That is 2 months of ideas! 🙂 

5:2 Diet Meals: 16 Best Meal Ideas For 5:2 Fast Days

This diet can prove to be quite successful for those of you who continue healthy eating for the remaining 5 days. There will be no miracle if for 5 days you eat burgers and fries, but if you choose a healthy diet you can expect some good results. If you want to be sure that your 5 days are full of nutritious and healthy food try ChefXChange healthy meals delivery, an easy and convenient way to shed few pounds hustle free.

5:2 Diet Meals: 16 Best Meal Ideas For 5:2 Fast Days

W have prepared a great selection of 5:2 diet meals that you can try out. With such a strict calorie limit try to make sure that your meals are nutritious and that you are eating enough veggies and fruits. It’s crucial not to become unhealthy by trying different diets. It is much easier to do than yu may think in the beginning.  So try not to live on instant soups and snacks if you are trying this diet, but simply choose nutritious products in smaller portions. 

5:2 diet meals fast day 1  

prawns

Total calories: 510 kcal

 5:2 diet meals fast day 2

oats

  • Breakfast: 200g of porridge with 100g of berries (157 kcal)

  • Lunch: Turkish one-pan eggs & peppers ( 222 kcal)

  • Dinner: 200g of celery with 50g of hummus (115 kcal)

Total calories:  494 kcal

5:2 diet meals fast day 3

beetroot salad

  • Breakfast: 100g greek yogurt with 100g of strawberries (92 kcal)

  • Lunch: Ricotta, tomato & spinach frittata (236 kcal)

  • Diner: Beetroot & squash salad with horseradish cream (171 kcal)

Total calories: 499 kcal

5:2 diet meals fast day 4

sardines

Total calories: 514 kcal

5:2 diet meals fast day 5

soup

  • Breakfast: Berry smoothie (180 kcal)

  • Lunch: Spiced pepper pilafs (209 kcal)

  • Dinner: Mushrooms soup (106 kcal)

Total calories: 495 kcal

5:2 diet meals fast day 6

soup

  • Breakfast: Porridge with honey (180 kcal)

  • Lunch: Cranberry chicken salad (190 kcal)

  • Dinner: Roasted pepper and tomato soup (130 kcal)

Total calories: 500 

5:2 diet meals fast day 7

corn

Total calories: 515 kcal

5:2 diet meals fast day 8

salmon

  • Breakfast: Greek yogurt ( 59 kcal)

  • Lunch: Salmon with greens (250 kcal)

  • Dinner: Lamb skewer  (195 kcal)

Total calories: 504 kcal

5:2 diet meals fast day 9

omlete

  • Breakfast: 100g of strawberries, 100g of watermelon and 50g of grapefruit (88 kcal)

  • Lunch: Lemmon chicken and couscous (238 kcal)

  • Dinner: Spinach omelet (160 kcal) 

Total calories: 486 kcal 

5:2 diet meals fast day 10

cod

  • Breakfast: Boiled egg (70 kcal)

  • Lunch: Italian style cod s (200 kcal)

  • Dinner: Roasted veggies with balsamic vinegar (261 kcal)

Total calories: 531 kcal

5:2 diet meals fast day 11

chicken

Total calories: 479 kcal

5:2 diet meals fast day 12

miso

  • Breakfast: Fruit and nut muesli (190 kcal)

  • Lunch: Miso soup with tofu (84 kcal)

  • Dinner: Beef stew (240 kcal)

Total calories: 514 kcal

5:2 diet meals fast day 13

rye

  • Breakfast: 2 slices of rye bread with tomato (141 kcal)

  • Lunch: One cup of tom yum soup (121 kcal)

  • Dinner: Veggie spaghetti (240 kcal)

Total calories: 502 kcal

5:2 diet meals fast day 14

cod

Total calories: 507 kcal

5:2 diet meals fast day 15

smoothie

Total calories: 554 kcal

5:2 diet meals fast day 16

apple

  • Breakfast: Medium apple and a handful of berries (100 kcal)

  • Lunch: Turkey breast with spinach (216)

  • Dinner: Egg-fried Cauliflower Rice (182 kcal)

Total calories: 498 kcal 

If you are looking for more diet ideas have a look at our 1000 Calorie Diet Plan For Weight Loss or read our post on 5 Easy Ways To Eat Healthy Meals Every Day, Every Week.

Check out our hustle free ChefXChange healthy meal delivery and for amazing food inspirations have a look at our exquisite Private Chefs and they can cook for you.