5 Tips to Eat Better in the New Year

If you’ve had an indulgent Christmas and are looking to eat better in the new year, then we have some tips for you. So if you’re looking to lose weight, tone up or make some healthier choices, our tips can help you reach your goals. Don’t just lose weight, improve your lifestyle and reap the rewards. We’ve compiled 5 top tips to help you eat better in the new year and to lead a healthier lifestyle.
Eat better in the new year

5 Tips To Eat Better In The New Year

It can be tempting to try crash diets or the latest fads for quick weight loss results. However, when you’re looking to lose and keep weight off, or improve your overall health, this won’t do you any favours. It’s a much better idea to plan your eating, do more research and do more meal prep. These things will make it easy to get into the habit of eating better, not just in the new year. Here are our tips to help you eat better in the new year.

Meal prep

One of the key ways to get into healthy eating is to carry out meal prep. It lets you tailor your meals to your taste, your dietary requirements and your lifestyle. This is a great way tip to eating better in the new year as you can personalize it to your goals. For example, if you have low iron levels, you can prepare meals that are high in iron. This is something you won’t achieve heading to the work canteen or the petrol station around the corner!
Another great thing about meal prep is that it defeats temptation. By taking food to work with you, it’s also more likely to motivate you not to buy unhealthy snacks and meals at lunchtime. Many people fall at the hurdle of lunchtime. And it’s understandable why when you’re really hungry and only have a short lunch break to get your food sorted. So, beat that temptation with food preparation!
eat better in the new year

Healthy snacking 

Snacking is a bored person’s worst enemy! It’s so difficult to hold back eating all the wrong things when you’re bored and there’s food around you. A fail-safe tip to get healthy in the new year is to throw out unhealthy and stock up on healthy alternatives. Get plenty of carrots, peppers, cucumbers – basically anything stick-based. Get some low-fat hummus and enjoy the delicious flavours. Healthy snacking doesn’t have to be boring. Hummus also comes in a variety of different flavours. So wave goodbye to salty crisps and hello to creamy deliciousness!

Eat breakfast

We’ve all heard people say, “I’m not hungry in the morning” or “I don’t eat breakfast”. Well, you should. Even if you don’t want to eat in the morning it’s a good habit to get into. Studies show that people that eat breakfast tend to be slimmer than those who skip. People who skip breakfast are more likely to hit a low and resort to eating calorific, sugar-heavy foods. Whereas those who eat breakfast are more likely to sustain their appetite until lunchtime. So, if you’re looking to eat better in the new year, start simple, by eating a healthy breakfast like porridge.
eat better in the new year

Choose restaurants with healthy options

You don’t need to deprive yourself of all your favourite things to get healthy. You can still eat out, but next time consider your options more closely. There are simple things you can look for, such as swapping red meat to chicken, swapping soft drinks for fresh juices. Another top tip would be to opt for restaurants that have a variety of healthy options. Many restaurants now cater to our increasingly health-conscious society, giving us more freedom. So you can be confident to eat healthy in the new year.

eat better in the new year

Cut out the sugary drinks

Many of us have high blood sugar levels and there’s one main culprit, sugary drinks. Sugar is addictive and many of us drink it on a daily basis without even thinking about it. You don’t have to give up fizzy drinks completely. Set yourself restrictions, such as no fizzy drinks before midday or after 9pm. The results might surprise you. By reducing your intake, you’ll also start tackling the cravings. At the end of the day, wouldn’t you rather eat your calories than drink them?
Follow these simple tips to eat better in the new year and enjoy the benefits of a healthier lifestyle. If you like this you might like our 5 best detox foods or our 5 best tips to setting healthy eating goals. If you feel like you could use some help with your meal prepping, reach out to one of our expert Private Chefs to come and stock up your fridge with delicious and healthy meals.