60 Healthy Lunch Ideas For Work To Lose Weight: Easy, Delicious, and Quick

Updated on 22 June, 2018

No matter what time of the year it is, a lot of us have long forgotten about our New Year’s resolution to eat well. Our promise to ourselves has been lost to temptations and laziness. Many times, when we think about losing weight, we are trying to find a quick fix. However, top nutritionists preach the opposite; healthy has always been a lifestyle.   So, on the path to enjoying the healthier lifestyle, our take on healthy lunch ideas for work to lose weight is exactly what you need! Lunch will be your first step towards healthier food choices. With these delicious options, you will finally realize that eating well is not a chore but a pleasure!


60 Healthy Lunch Ideas For Work To Lose Weight: Easy, Delicious, and Quick

60 Healthy Lunch Ideas For Work To Lose Weight: Easy And Delicious

If you are mentally ready to change your entire food regime, then you are halfway there! All you need to do is meal prep for the week and you are good to go! This will help you stop the temptation of buying junk food which turns into a habit. As a start, losing weight is a tough cookie , but if you do it one meal at a time it’s a piece of cake. Sometimes, the challenge lies in eating well on a busy day. Or sometimes having a salad everyday might be the recipe for failure. Maintaining a healthy lifestyle is powered by variety of meals and recipes. That’s why we have prepared a list of vibrant ideas that will keep things interesting, and will help you stay motivated!

Choose your favorite lunch from this list and start the meal prep! 

>> Healthy Lunch Ideas For Work To Lose Weight With Meat

healthy lunch ideas for work to lose weight

First we have some amazing options with meat. If you are a fan of chicken and meat, then these are definitely the best choices for you. These recipes will ensure you get your dose of green and protein while enjoying amazing flavors!

1.Chicken Caesar Salad 

Who doesn’t like a classic Caesar salad? This simple dish is all about the dressing, however making a healthier version doesn’t mean it’s not going to be as tasty! Also, this recipe is easy and quick. It will be perfect if you are preparing it beforehand or for those busy mornings when time is a luxury. 

2. Turkey Wild and Black Rice Salad 

If you enjoy experimenting with different types of rice, you’ll love this salad. Wild and black rice are full of antioxidants and nutrients! Definitely, turkey and spices will add an exquisite flavor as well. This salad is a great one to prepare in advance; just precook the ingredients and assemble the perfect salad when hunger hits! 

3. Thai chicken lettuce cups

A lovely recipe to combine veggies, spices, and chicken. which is all you need for a healthy tasty meal. You won’t be able to wait for lunch at work when you take this with you! 

4. Chicken, Orange and Walnut Salad

A fruity salad is an exquisite recipe to try every now and then. This one has chicken too, and when you add oranges and walnuts, you’ll get the perfect combination of crunch and flavor.  

5. Turkey and Kale Meatballs

healthy lunch ideas for work to lose weight

These turkey-balls are a breath of fresh air if you aren’t big fan of salads. This recipe is worth the extra effort because you can prepare a bigger batch and freeze some for next week too!

6. Chicken Baked with tomatoes and Mozzarella

This well-known combo can be turned into a healthy meal with a side of salad and light mozzarella cheese. It might seem complicated, but this recipe takes only 30 minutes to make! 

7. Lebanese Grilled Chicken with Vegetables

This famous Lebanese recipe will quickly become one of your favorites! This healthy meal will take your weekend meal preparations to another level, and cut back your cooking time on the weekends.

8. Chicken, zucchini and pepper Skewers

Skewers are fun and quick to make! You can use any of your beloved veggies like peppers and onions, the more the merrier! Season the meat with some herbs like thyme to make it extra fragrant.

9. Steak & Arugula Salad

Chicken is a crowd favorite as a source of protein, however, red meat is also pretty tasty! This steak and arugula recipe will soon become one of your go-to meals. And the pickled onion adds a zesty flavor to this dish!

10. Roast beef salad

healthy lunch ideas for work to lose weightThis salad is a great way to use your Sunday roast ‘leftovers’. Regardless of what veggies you put inside it will taste amazing and help you use the ingredients you already have without extra expense. And it is quite refreshing on those hot summer days.

>> Healthy Lunch Ideas For Work With Fish & Seafood

healthy lunch ideas for work to lose weight

Seafood is a great base for exotic and exhilarating recipes. These lunch recipes are on the light side and they will keef you full during your long working hours.

1. Shrimp and Avocado Ceviche 

avocado ceviche

Since ceviche has to marinate and absorb all the exotic flavors, it’s a great work lunch option. Even if you prepare it in the morning, it will have time to work it’s magic before lunch time comes. 

2. Avocado and Salmon Salad

Quick and easy to make this salad has all the most amazing ingredients. It is a perfect example of healthy fats that you should include in your diet. 

3. Spicy Tuna Wraps

If you love burritos, then you are going to love this healthier seafood version! Fresh veggies and tuna will taste great with a light spicy mayonnaise sauce, and will complements the brown rice.

4. Tuna, Rice, and Beans Mexican Salad

This burrito bowl is a great option if you’d like to cut down on carbohydrates. Not only does it take 10 minutes to prepare, but also you most likely have the ingredients at home. My personal favorite, when I don’t have time to do groceries. 

5. Salmon Quinoa Bowls

healthy lunch ideas for work to lose weightSalmon quinoa bowls are loaded with high quality protein, good fats, and fiber. This bowl is definitely a powerhouse of nutrients that will keep you full for a long time. Give it a try, and this bowl will make you a salad lover in no time!

6. Smoked Salmon, Capers, and Parmesan Salad

Back to salmon, this 5-minute salad tastes delicious. You can couple it with wholewheat toast if your hunger is out of control. And guess what? It’s still healthy! 

7. Baked Salmon with Ginger and Spinach

Now this is one you can definitely enjoy for family dinners, and pack the leftovers for the day after! An alternative to chicken and orange salad, especially if you prefer a pescatarian diet.

8. Trout and Spinach Salad

There are so many variations of this salad. But this salad is completely out of the ordinary with a chutney dressing! Getting a smoked trout will cut down the cooking time, and it’s just as good

9. Japanese Sashimi

If you love sushi you also likely love sashimi. It tastes amazing without any white rice, especially if low-carb works for you.

10. Grilled Prawns with Spicy Seafood Sauce

Nothing easier than throwing prawns on a baking tray and blending a few ingredients together for the sauce. This great seafood sauce is Thai based, and it perfectly accentuates the sweetness of the prawns.

>> Vegetarian Healthy Lunch Ideas For Work

healthy lunch ideas for work to lose weight

So veggies are your jam? You will love these filling options with a decent amount of plant based protein and fiber in each recipe.

1. Chili Tofu 

Tofu can be one of the best ingredients if you choose the right type for the right meal. The spices will be great for your metabolism, and you can add a side of brown rice to increase this dish’s volume.

2. Vegan Rice Noodle Salad

When your pasta craving hits, there’s no escaping it. This recipe will surely satisfy those cravings without leaving you in a heavy carb coma!

3. Butternut Squash Noodles with Walnut and Parsley Pesto 

Homemade pesto is simply delicious, especially if it’s made of parsley and walnuts. It’s convenient to make more on the weekend and just store the rest for weekdays.

4. Falafel Salad with Spicy Yogurt Saucehealthy lunch ideas for work to lose weight

Falafel is a classic lunch, and you can make it healthier by adding a lot of veggies and a low-fat yogurt sauce.

5. Green Moong Dal Tadka

Rich in Indian spices and lentils, this recipe is a powerhouse of protein and anti-inflammatory qualities.  

6. Vegetable Lentil Stew 

There’s nothing better than a stew on a cold rainy day, and you can cook more servings to last the whole week!

7. Roasted Eggplants with Lentils and Tahini

Another lentil dish, simply because lentils are so versatile! This time they are made with a Middle Eastern touch.

8. Egg Muffins Stuffed with Peppers and Spinach

healthy lunch ideas for work to lose weightHaving breakfast for lunch is no doubt a welcomed change. These muffins will spice up your day, especially when paired with any salad of choice!

9. Roasted Carrot and Avocado Salad 

This might seem like a weird combination, but don’t cross it before you try it! Roasted carrots are a perfect match with avocados, and you’ll get your dose of healthy fast for the day.

10. Mushroom Wholemeal Quiche

A quiche doesn’t have to be unhealthy. With this recipe, you’ll enjoy a tasty quiche with higher fiber and protein content!

>> Healthy Lunch Ideas For Work With Grains/Noodles/Pasta

healthy lunch ideas for work to lose weight

Carbohydrate based meals are not the enemy. Contrary to popular belief, Carbohydrates are needed even when dieting. Hence, simply choose complex carbohydrates like wholemeal options.

1. Spicy Asian Peanut Butter Noodles

Noodles were a daily choice when we were college students. This lovely recipe with a sprinkle of peanut butter adds great taste and is a healthier version. 

2. Quinoa Miso Salad healthy lunch ideas for work to lose weight

Over the past few years, quinoa has become the new health craze. Mix it up with miso paste and crispy veggies for this delicious meal. 

3. Roasted Vegetable Pasta with Garlic and Balsamic  

You can never go wrong with roasted veggies, and when combined with wholemeal pasta, everyone will want to have a taste at the office.

4. Fried Rice with Chicken, Broccoli, and Carrothealthy lunch ideas for work to lose weight

Fried rice with veggies is both mouth-watering and healthy. For a better result use brown rice and make sure you have a good portion.

5. Buckwheat and Vegetable Stir Fry

Buckwheat has gained popularity in the health world for containing complete plant based protein, and being gluten free. This grain is a super-food and you ought to include more of it in your diet!

6. Quinoa, Chicken, and Vegetables Skillet

This meal is a powerhouse of nutrients. It is full of protein, fiber, and micro-nutrients! 

7. Pumpkin, Feta, and Couscous Salad

Couscous is probably one of the easiest grains to cook. Adding some roasted veggies, feta, and seasoning will leave you with the perfect lunch.

8. Wholemeal Pasta with Arrabbiata Sauce

This is another easy lunch that will not disappoint you with the flavor. Wholemeal pasta is a better choice, and paired with this exquisite Arrabbiata sauce, your taste buds will be happy!

9. Peanut Soba Noodles and Vegetables Salad

now you might be asking yourself:” what are soba noodles?” All you need to know is that they are delicious and healthy. So, next time you’re craving noodles, go for soba! 

10. Quinoa and Chickpeas Salad

Two plant based powerhouses of protein in one recipe? That’s right! This salad will be perfect for long work days. It is filling, nutritious, and delicious!

>> Soups As Healthy Lunch Ideas For Work 

healthy lunch ideas for work to lose weight as a soup

You might be thinking that soups aren’t a good option for lunches at work. However, after trying these recipes, you’ll become a fan!

1. Chicken Soup with Kale 

Who doesn’t love chicken soup? This recipe however adds a healthy twist to your mom’s classic soup!

2. Creamy Pumpkin Soup healthy lunch ideas for work to lose weight

Pumpkin soup is always a great choice. This creamy soup will leave you feeling full and cozy on gloomy days.

3. Vietnamese Pho Noodle Souphealthy lunch ideas for work to lose weight

Vietnamese soups are one of a kind! This Pho recipe will transform you into a Vietnamese cuisine lover!

4. Tom Yum

Yes, you read that right!  Here’s a great dish waiting for you to enjoy, and it’s called Tom Yum. And it is definitely amazing all year round!

5. Laksa with Cod Fish

Let’s continue on the trip through Southeast Asia with this soup! This Malaysian dish is quick, easy and yummy.

6. Thai Carrot Soup with Basil

This soup may seem like a surprising combination, but believe us, it tastes amazing. It’s creamy and simply delicious. The best part is that it’s just super easy to prepare.

7. Creamy Sweet Potato Soup with Ricotta

Yes…we are getting cheesy with this recipe! It is on the sweeter side, and it’ll be a good change from savory soups.

8. Miso Soup

A true Japanese classic! It is quite satisfying lunch on its own.  Add some tofu and it will provide protein to keep you full for longer.

9. Creamy Leek Soup 

Leeks are a great source of vitamins, so why not make a delicious soup using them?! You’ll be amazed how tasty this soup is with all the great flavors combined in a rich texture.

10. Zucchini and Mint Soup

Zucchinis are a must have in your pantry. One of the nicer ways of preparing them is in the form of a soup. Also, adding mint to the meal will give it a unique taste.

>> Cheesy Healthy Lunch Ideas For Work

healthy lunch ideas for work to lose weight

Finally, let’s get cheesy. This one can be tricky, so just make sure the proportions of other ingredients to cheese is adequate. 

1. Cumin Roasted Carrots with Halloumi and Fresh Dill 

Grilled halloumi cheese and carrots are a match made in heaven, and you won’t be able to wait for lunchtime!

2. Chickpeas, Avocado, and Feta Saladhealthy lunch ideas for work to lose weight

A lot of veggies go into this recipe! You can add any of your favorite greens, and the taste will be amazing!

3. Beetroot and Goat Cheese Omelette 

Beetroots go well with goat cheese! Add them to an omelette, and you’ll get a healthy and delicious meal.

4. Feta and Spinach Frittata 

Another egg based dish. If you’re preparing a meal for a whole family this is a great choice. It’s ready in the blink of an eye and everyone will love the taste.

5. Halloumi and Grilled Eggplants Salad

You can add different variations to this salad and spread the same meal throughout the week. You can add pomegranate seeds and yogurt sauce or balsamic vinegar and mint leaves for different flavors.

6. Baked Shrimps in Tomato Sauce and Feta

Shrimps have a light flavor, and combined with feta cheese, they make a lovely meal!

7. Baked Squash and Goat Cheese Bruschettahealthy lunch ideas for work to lose weight

A nice alternative to your daily store-bought sandwich. This one will be the perfect choice when you’re extremely busy. 

8. Zucchini and Ricotta in a Galette

Galette is an amazing alternative to crepes! It’s made from buckwheat flour which makes it a healthier substitute for crepes. You can go crazy with other healthy stuffings too!

9. Low-fat Camembert with Olives and Dried Tomatoes

A ‘lazy lunch’ that literally requires a shop run during lunch time, but still keeps you on the healthier side.

10. Gorgonzola, Walnut and Pear Salad 

A classic combination with a healthy twist that can make a lovely alternative to your usual salads. 

With these 60 healthy lunch ideas for work to lose weight, there are no excuses for you not to give healthy eating a shot. Apparently, it takes a person around 2 weeks to get used to a new habit, so invite the good food into your life and get started!  You will feel healthier and energized. If you loved our list of 60 healthy lunch ideas for work to lose weight then don’t wait and start your journey!

And if you need some inspiration for breakfast then take a look at Apple Crisp Healthy Style Recipe.

Do you want to find out more about healthy eating? You’d be surprised knowing what these foods contain! And for more inspiration on what to cook, look at out Private Chefs’ menus. 

In London, Chef Holly, will prepare a whole weekly meal plan for you and it will be absolutely delicious! Chef Karim will take you on a healthy culinary experience all the way from Beirut, and Chef Ricardo adds his Italian twist on all of your healthy cravings in Dubai!

 Beirut Chefs

   Chef Tarek in Lebanon   


Dubai Chefs


London Chefs


Washington Chefs