5 High Protein Vegetarian Foods That Taste Amazing

Whether you’ve made the choice to change your lifestyle and become a vegetarian or you’re cutting down on your meat consumption then you need to know about these high protein vegetarian foods.  It’s hard when cutting down on your meat to make sure that you are giving your body the right amount of nutrients. The hardest part is finding food rich in protein. We have a list of delicious high protein vegetarian foods that you need to include in your everyday meals to make sure you are eating enough protein.

5 High Protein Vegetarian Foods That Taste Amazing

Composing meals that are providing us with exactly the amount of nutrients that our body needs can be a challenge. If we fall behind with one of the key ingredients it can have an impact on our health.

One way to prevent the unwanted effects of lacking nutrients can be by logging our food. That way you will start to learn the nutrients in your usual dishes and understand where you need to top them up. There are many apps and websites that will help you calculate your body’s daily needs. 

That way you will start to learn the nutrients in your usual dishes and understand where you need to top them up. There are many apps and websites that will help you calculate your body’s daily needs. 

By keeping track of the food that we consume we can not only see how well we are doing with keeping our calorie intake under control but we can also see how much protein, carbs, potassium and sugars we consume daily and weekly. That kind of information will give you a better idea on what you have to improve in your diet to be able to feel great and care for your long term health.

You might think that these high protein vegetarian foods will be processed protein.  For example, protein shakes.  Well, that’s not one on our list.  Although they are a great way to give your body an extra boost when you’ve had a hard work out, or just feel lacking in protein for the day.

Trying these vegetarian sources of protein are great because relying too much on meat can have detrimental effects.  And what’s best about these high protein vegetarian foods?  They can be paired with meat too.  And what’s even better?  3 of the options are vegan.  Double win!

5 High Protein Vegetarian Foods That Taste Amazing

1. Lentils

lentils

Lentils are a delicious ingredient that can be prepared in so many different ways that you will be surprised. What is even more important it is a high protein vegetarian food. Per 100g of this raw product, you will give your body 26g of protein. That is just as much as chicken. Try to incorporate lentils into more dishes.  Next time when you cannot decide what to cook with lentils try Thai lentil soup– delicious and nutritious!

2. Peanut butter

peanut butter

Who doesn’t love peanut butter? Good news! It is rich in protein. Per 100g of peanut butter, you will give your body 25g of protein. Always try to buy organic peanut butter or ones that do not contain too much additional oil or conservators. It can be a delicious snack or breakfast.  Or try adding it into your lunch or dinner recipes for extra taste and texture.  We love adding ours to stir fry.

3. Almonds

almonds

Almonds are by far the healthiest of the nuts. They are lower in calories than some other nuts and contain 21g of protein in 100g. You can use them not only as a delicious snack but also as a base to make some delicious desserts. Also, if you’re gluten intolerant you can use almonds as a substitute to flour.

4. Eggs

egg

Eggs are probably the base of your diet. And they are a great choice indeed. Eggs contain 13g of protein per 100g. One of the best features of eggs is that you can eat them prepared in so many different ways. You not only have a choice of poached, scrambled or boiled but also take into account all the different lunch options like a frittata, omelette, muffins or baked eggs. 

5. Greek yogurt

greek yogurt

Greek yogurt is our last high protein vegetarian food that you should incorporate into your diet. It can be a delicious base of your breakfast or snack during the day. Served with granola and berries is a beloved classic. So it happens that it is also rich in protein containing 10g per 100g of yogurt. Make sure you are buying greek yogurt and not greek style, as this has less protein in.

If you are looking for more inspiration on healthy living and ideas on how to improve your wellbeing and diet have a look at our  60 Healthy Lunch Ideas For Work to Lose Weight. Or have a look at our brand new Meal Delivery Service, with which you can eat exactly what your body needs: stress-free, every day!