diet

eat better in the new year

5 Tips to Eat Better in the New Year

If you’ve had an indulgent Christmas and are looking to eat better in the new year, then we have some...

Juicing

5 Reasons to Start Juicing Right Now!

It’s summertime and many people are still hoping to drop a few pounds that were gained during the cold winter....

Orange Lentils

A Hearty Lentil Soup Recipe

I was never a huge fan of lentils. Growing up, I would always be upset with my mom whenever she...

lean meat

I went Paleo and this is what happened to my body

There are plenty of diets out there, and a lot of studies have been done about them. Some of them...

before and after a workout

What to Eat Before and After a Workout

Whether you want to gain muscle, lose fat, or tone your awesome body, continue reading. In a previous blog I wrote...

The Atkins diet

All you need to know about the Atkins diet!

Atkins, vegan, paleo, alkaline… all these words are invading your newsfeed. Everywhere you go, health specialists are trying to sell...

Diet

The Fat Energetic Diet

Science is based on theories, and theories are determined by facts based on the current information. However, one can’t ignore...