health benefits

Vegetarian Awareness Month

Vegetarian Awareness Month (with recipe!)

October 1st was World Vegetarian Day and it also kicks off Vegetarian Awareness Month! Vegetarians argue that vegetarianism has many health...

Juicing

5 Reasons to Start Juicing Right Now!

It’s summertime and many people are still hoping to drop a few pounds that were gained during the cold winter....

Orange Lentils

A Hearty Lentil Soup Recipe

I was never a huge fan of lentils. Growing up, I would always be upset with my mom whenever she...

lean meat

I went Paleo and this is what happened to my body

There are plenty of diets out there, and a lot of studies have been done about them. Some of them...

nutmeg

My Secret Ingredient

Whenever I cook for friends and family and they ask me, what’s that delicious different taste in the food–I can’t...

Dates

Dates: Sweet Bites!

They might not be the best looking fruit, with their oddly wrinkled and brown exterior; yet surprisingly, they’re satisfyingly chewy and...