Nutrition

Vegetarian Awareness Month

Vegetarian Awareness Month (with recipe!)

October 1st was World Vegetarian Day and it also kicks off Vegetarian Awareness Month! Vegetarians argue that vegetarianism has many health...

Juicing

5 Reasons to Start Juicing Right Now!

It’s summertime and many people are still hoping to drop a few pounds that were gained during the cold winter....

Avocado Honey Breakfast

Healthy Avocado Honey Paleo Breakfast Recipe

Are you on a strict Paleo diet and sick of eating nothing but eggs and fruit every morning? Continue reading...

Blueberry Pizza

Foods that aren’t as bad as you thought

Nutritional guidelines and recommendations are constantly changing in the light of new research. It can be difficult to keep up...

money

3 Frugal and Healthy Meals for a tight budget

Are you on a tight budget? Or have an empty fridge but just don’t feel like going out to the...

The Atkins diet

All you need to know about the Atkins diet!

Atkins, vegan, paleo, alkaline… all these words are invading your newsfeed. Everywhere you go, health specialists are trying to sell...

Food Myths Busted!

Wasn’t it mom who used to say, “Don’t believe everything you read?” Once again, she was right. Over the years,...

Saturated and Unsaturated Fat

Saturated and Unsaturated Fat, The Ugly Truth

It is time to change our whole concept of what is good for us and what isn’t. Saturated fat has...

Cloud bread

Cloud Bread : gluten-free, low-carb

Now I know what you’re thinking, bread is the ultimate form of carbohydrates. Is there really such a thing as...

Passion Fruit: The Taste of Love

Passion fruit, or Granadilla in Spanish, is a sweet and tart fruit which has major health benefits for the body. The...